Meditation Advice for Anxiety, by Ajahn Chandako скачать в хорошем качестве

Meditation Advice for Anxiety, by Ajahn Chandako

In this video Ajahn Chandako discusses how we can meditate on a calming object to reduce anxiety. Ajahn explains how a more nuanced approach to our meditation leads to mental health, serenity and freedom from anxiety. He shows how anxiety can be wisely replaced with loving-kindness. 🙏 Donations 🙏 Ajahn and the Redwood Hermitage rely on donations (dana) to make the teachings and retreat space available for everyone to practice the Buddha's Dhamma. If you would like to support this, please consider making a donation: https://redwoodhermitage.org/support 🌐 Membership 🌐 To have access to new material and teachings specifically for members, you can become a member of the Redwood Hermitage:   / membership