50km Sankt Paul/Ruden Cycle Ride with Telemetry. Scenic 135 minute indoor cycling workout скачать в хорошем качестве

50km Sankt Paul/Ruden Cycle Ride with Telemetry. Scenic 135 minute indoor cycling workout

A 50km ride taking 135 minutes with 470 metres ascent/descent. Starting and ending in Sankt Paul, Lavanttal, Carinthia the ride joins the R10 Lavantradweg (R10 River Lavant Cycle Path), then joins the R1 Drauradweg (R1 River Drau Cycle Path). At Ruden, we leave the R1 Drauradweg and return to Sankt Paul over the Grutschen, a superb hill climb and downhill section. On the way, the scenery is stunning and normally you get to cross the Santa Lucia Suspension Bridge (Hängebrücke Santa Lucia) but it is closed until summer - so I will return in a future video. I did however manage to cross the Jauntal Bridge (Jauntalbrücke), which I added a little light music. There is a lot of work going on at the moment as the rail network is upgraded to all-electric - but hopefully that doesn't detract too much. From Ruden, the ride takes us over the Grutschen, a lovely little test of the legs, which then results in a great downhill section. I got left for dead by a turbo mode cyclist on the way up, but I rigidly stuck to the 85-95 cadence - honest! As you can see, there is still snow around, but we are definitely entering spring here in the Lavanttal valley. There are two versions of this ride: With Telemetry -    • 50km Sankt Paul/Ruden Cycle Ride with Tele...   Without Telemetry -    • 50km Sankt Paul/Ruden Cycle Ride without T...   A 30 minute version 'Over the Grutschen' is also available: With Telemetry -    • 30 minute 12km fat burning indoor cycling ...   Without Telemetry -    • 30 minute 12km fat burning indoor cycling ...   GPX Files on Komoot: Full Loop - https://www.komoot.com/tour/713536228 Over the Grutschen - https://www.komoot.com/tour/713571503 Hopefully you enjoy this video for your home workout. Please feel free to leave a like or a comment and don't forget to subscribe if you wish to be informed of upcoming videos from the beautiful Alpe-Adria region and beyond. Music courtesy of Youtube's audio library: Music 01 Geographer - Synergy 02 Vibe Tracks - Nice To You 03 Patrick Patrikios - Good Times 04 Div Kid - Rinse and Repeat 05 Futuremono - Kreuzberg Nights 06 Emmit Fenn - Vampire 07 VYEN - Wrong 08 French Fuse - Straight Fuse 09 Ofshane - Make Your Move 10 The Brothers Records - Palmtrees 11 Unicorn Heads - Six Seasons 12 Stayloose - No Clarity 13 South London HiFi - Let It Happen 14 R.LUM.R - Copycat 15 Patrick Patrikios - Crazy 16 Nico Staf - Sunny Travel 17 Silent Partner - Better Thank It Used To Be 18 Vibe Tracks - Invisible 19 Patrick Patrikios - Find Me Here 20 Geographer - Sunstroke 21 French Fuse - Tropic Fuse 22 Jeremy Blake - The Emperor's Army 23 Futuremono - New Horizons 24 Silent Partner - Jupiter 25 Lauren Duski - Timeless 26 Silent Partner - Jupiter 27 Andrew Huang - Blunt 28 Nico Staf - Indian Walk 29 Bobby Richards - 19th Floor 30 Andrew Langdon - Missive 31 Geographer - Time Parade 32 Patrick Patrikios - Cover 33 Francis Preve - Diskofunque 34 French Fuse - Target Fuse 35 Andrew Huang - Club 36 Josh Kirsch Media Right Productions - Cologne 1983 37 Nico Staf - Fast and Run 38 Geographer - Arp Bounce 39 Patrick Patrikios - Broken 40 French Fuse - Positive Fuse 41 Verified Picasso - Asleep 42 Patrick Patrikios - Project 43 Vibe Tracks - Staccato 44 R.LUM.R - Try 45 Patrick Patrikios - Ocean View 46 Patrick Patrikios - Average 47 Futuremono - Long Road 48 Vibe Mountain - Operatic 3