Keto vegan shepherd's pie | Keto vegan and gluten-free скачать в хорошем качестве

Keto vegan shepherd's pie | Keto vegan and gluten-free

GET MY COOKBOOK: https://mybook.to/sFz9kK This is surely the DISH of the season! Learn how to make the best Keto vegan shepherd's pie topped with the creamiest cauliflower mash. The power of PLANTBASED cooking! You can support the channel by buying me a coffee (or join the membership). I sincerely thank you for your support. https://www.buymeacoffee.com/Heavenlyfan Find products I use for my recipes: My Amazon shop UK: https://www.amazon.co.uk/shop/heavenl... My Amazon shop US (and the rest of the world) : https://www.amazon.com/shop/heavenlyfan Follow me on Instagram:   / heavenly_fan   Facebook:   / heavenlyfanvegan   INGREDIENTS The mash ------------ 1 head of cauliflower Coconut oil Olive oil Sea salt The pie fillings ----------- 2 onions 2 courgettes 2 carrots 100g Mushrooms 3-4 stalks of celery 4-5 tomatoes Soy sauce (optional) Black pepper Chives to garnish DIRECTIONS 1. Chop tomatoes in small cubes and cook with some oil till softened. Puree the cooked tomato with a blender or food processor. 2. Poach cauliflower florets in water till tender. Drain water. Mash the cauliflower with a handheld blender or food processor till smooth. Add in coconut oil (or oil of your choice) to make it extra creamy. Season with sea salt. 3. Cut all vegetables in similar size cubes. In a large frying pan, sauté onions till slightly translucent, then add in the rest of the vegetables. Once the vegetables are softened, add in tomato puree and allow to simmer. Season with black pepper and salt. Optionally add a dash of soy sauce. 4. Transfer the cooked vegetables into a pie tray. Spread the cauliflower mash on top. Us a fork to make marking on top. Drizzle with olive oil for extra flavour. 5. Bake in 200-220C (400-425F) preheated oven for 20-30mins till the mash is nice golden brown. Garnish with chopped chives. Enjoy! #VeganGlutenFree #KetoVeganRecipes