【DAY2】Stretch for SLIM LEGS CHALLENGE скачать в хорошем качестве

【DAY2】Stretch for SLIM LEGS CHALLENGE

▶︎10 MIN ▶︎30 SECONDS WORK / 10 SECONDS REST 0:10 Wide Stance Stretch 0:50 Frog Legs Stretch 1:30 Hip Stretch 2:10 Hip Rotation 2:50 Hip Stretch 3:30 Hip Rotation 4:10 Front Thigh Stretch 4:50 Front Thigh Stretch 5:30 Iliopsoas Stretch 6:10 Iliopsoas Deep Stretch 6:50 Iliopsoas Stretch 7:30 Iliopsoas Deep Stretch 8:10 Twisting Stretch 8:50 Twisting Stretch 9:30 Hip Rotation　 10:10 Child's Pose with Movement *************************************** Website : https://tsumuramio.com Instagram. :   / fitness_mio   Twitter :   / fitness_mio   Blog : https://ameblo.jp/mio-tsumura ***********************************