Optimal Carb Timing for Gains: Pre, During, or Post-Workout? скачать в хорошем качестве

Optimal Carb Timing for Gains: Pre, During, or Post-Workout?

Are Carbs the Secret Key to Muscle Growth? The Science Revealed. When it comes to building muscle, protein always takes the spotlight. But what about carbohydrates? There is a lot of conflicting advice out there: Do you need a massive amount of sugar post-workout, or are carbs just "extra calories"? In this video, we break down the latest scientific evidence regarding carbohydrate intake for resistance-trained individuals. We explore the critical questions that could change the way you fuel your training: • The Protein + Carb Myth: Does adding carbohydrates to your post-workout protein shake actually boost Muscle Protein Synthesis (MPS), or are you just drinking extra calories? • Timing vs. Total Amount: Is the "anabolic window" for carbs real, or does your total daily intake matter more for long-term gains? • Performance Fueling: Can specific timing (pre, during, or post-workout) significantly increase your total training volume and intensity? • GI Ranking: Should you reach for fast-digesting high-GI carbs like white bread, or are low-GI sources like fruit and milk actually better for your physique? • The Low-Carb Trap: Can a ketogenic or very low-carbohydrate diet actually hinder your muscle hypertrophy and anaerobic performance? • Optimal Dosage: How many grams per kilogram of body weight do the experts recommend for those hitting the gym hard? If you want to stop guessing and start using nutrition science to optimize your recovery and muscle growth, this video is for you. We dive into the data from recent meta-analyses and systematic reviews to give you the clarity you need. Watch the full video to discover the science-based truth about carbohydrates! -------------------------------------------------------------------------------- #MuscleHypertrophy #SportsNutrition #FitnessScience #Bodybuilding #Carbohydrates #WorkoutNutrition #GymTips #MuscleGrowth #EvidenceBasedFitness #PreWorkout #PostWorkout #ResistanceTraining #NutritionTips