mTOR & Hydration: The Hidden Biological Switch for Faster Hypertrophy скачать в хорошем качестве

mTOR & Hydration: The Hidden Biological Switch for Faster Hypertrophy

The "Forgotten" Anabolic Signal: Is Your Hydration Killing Your Gains? Ever wondered if your water intake is the missing piece in your muscle-building puzzle? While most lifters focus solely on protein and training volume, a critical physiological lever often goes unnoticed: Cell Volumizing. In this video, we dive deep into the latest scientific research exploring the powerful connection between cell hydration and muscle anabolism. We break down how the "swelling" of muscle cells—the science behind the legendary "pump"—acts as an independent signal to up-regulate muscle protein synthesis and prevent muscle breakdown. What we cover in this deep dive: • The mTOR Connection: How cell volume interacts with the central hub of muscle growth. • Growth Hormone & Fluid Intake: Discover how skipping water during your session might be significantly blunting your hormonal response. • Performance Sabotage: Why being "just a little" dehydrated could be the reason your strength plateaus during heavy resistance sets. • The "Osmolyte" Secret: A look at how substrates like Creatine and Glutamine actually drive water into the muscle for a more anabolic environment. Is your habitual water intake impacting your actual skeletal muscle mass? Watch until the end to see what the data says about optimizing your hydration for maximum hypertrophy and performance! -------------------------------------------------------------------------------- #MuscleGrowth #ScienceBasedFitness #CellHydration #Anabolism #GymScience #Hypertrophy #mTOR #GrowthHormone #FitnessResearch #PerformanceNutrition #BodybuildingTips #Creatine #WorkoutScience