5 mins Butt workout for the Office - Rock Solid Health скачать в хорошем качестве

5 mins Butt workout for the Office - Rock Solid Health

5 Minute Glute Chair Workout 5 Minute Glute Chair Workout to do today 🙌🏻 whether you are in the office or at home this will take 5 minutes THAT IS ALL! Check with your Doctor before you do any kind of new routine and ALWAYS listen to your body and go at your own speed Workout 1 minute - Squats 1 minute - Kick Backs 1 minute - Lunge 1 minute - Side Kicks 1 minute - Adductor Pulse THAT IS IT! Give it a go and let us know how you get on Laura and Barry #Rocksolidhealth #Freedom7 #justdothedo Hi Thanks for Watching our channel, hope you like what you see. Please support us by smashing the LIKE button and hitting the subscribe button. Thanks again Baz & Loz _ Check out our website and become Rock Solid! :D http://www.rocksolid4life.com/ come and join us on our FREE 7 day Program Freedom7 http://www.rocksolid4life.com/freedom7/ Rock Solid has an ethos of Food, Fitness, and Lifestyle. We transform peoples bodies, minds, and lifestyles to a healthy, abundant and full filling. Our channel gives you snippets of our lives and our client's journeys along the path to living a healthy and balanced lifestyle. We will show you exercises, talk about mind power and mind focus and give you tips on nutrition. We believe if you change your MIND SET the rest will follow. Are you ready for a ROCK SOLID, mind AND body!?