15 Most Powerful Full Body Strength Yoga, 30min Daily Practice, Build Flexibility & Energy скачать в хорошем качестве

15 Most Powerful Full Body Strength Yoga, 30min Daily Practice, Build Flexibility & Energy

In this video, we share 15 most powerful my favourite Asans that together form a Complete Daily Yoga Package. Practicing these asanas daily helps balance the body, mind, and energy, leading to overall physical, mental, and emotional well-being. 15 Powerful Yogasanas Included with Benefits: 1-Tadasana (Mountain Pose) – Improves posture, balance, and overall body alignment 2-Vrikshasana (Tree Pose) – Enhances concentration, balance, and nerve strength 3-Trikonasana (Triangle Pose) – Improves flexibility of the spine, waist, and hips 4-Halasana (Plow Pose) – Boosts digestion and activates the thyroid gland 5-Chakrasana (Wheel Pose) – Strengthens the spine and increases energy levels 6-Sarvangasana (Shoulder Stand) – Balances hormones, improves metabolism and immunity 7-Shirshasana (Headstand) – Increases blood flow to the brain, improves focus and memory 8-Ustrasana (Camel Pose) – Strengthens the lungs, heart, and spinal column 9-Supta Vajrasana – Aids digestion and improves flexibility of knees and lower back 10-Bhujangasana (Cobra Pose) – Makes the spine flexible, reduces stress and fatigue 11-Triyak Bhujangasana – Helps reduce belly fat and improves digestion 12-Parvatasana (Mountain Stretch Pose) – Relieves stiffness in shoulders, neck, and spine 13-Matsyendrasana – Detoxifies internal organs and improves spinal mobility 14-Balasana (Child’s Pose) – Relieves stress, anxiety, and deep fatigue 15-Shavasana (Corpse Pose) – Deep relaxation, calms the nervous system ✨ Benefits of This Complete Daily Yoga Package: ✔️ Full-body strength and flexibility ✔️ Hormonal balance and better digestion ✔️ Reduced stress, anxiety, and mental fatigue ✔️ Strong spine, brain, and nervous system ✔️ Naturally boosts immunity and energy 👉 Practice daily on an empty stomach or 4–5 hours after meals 👉 Beginners should modify poses as per comfort 👉 Consult a yoga teacher or doctor if you have any medical condition Practice yoga daily for a healthy body, calm mind, and positive life 🌿 🙏 If you liked the video, don’t forget to Like, Share & Subscribe. #yoga #dailyyoga #poweryoga #yogalife #yogabenefits #yogapractice #fitness #health #energy #fun #motivation #stressrelief #anxiety #stress #bodyworkout #strength #power #renumam #tayalmam