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Time for a Cane or Walking Stick?

Is using a cane or walking stick good for you? What is the best way to use a walking stick, and what will it do to you and for you in the long run? Let's look at walking sticks and canes! HELPFUL LINKS 🎥Standing Exercises for Hip Pain:    • The Worst Thing for Hip Pain (+ Hip S...   🎥How to Stand Up Straight:    • Can't Stand Up Straight (Fix It with ...   🎥Fitness for Seniors:    • How to Poop Better and Faster   🔖Strengthen Your Mind: : https://www.uprighthealth.com/help ⚡️Become a member!    / @uprighthealth   💪Donate to support this channel: https://paypal.me/uprighthealth ⚡️Become a Patreon Supporter:   / uprighthealth   👉Want to improve your hip mobility? Check out the Healthy Hips program! https://uprighthealth.com/healthy-hips 👉 Healthy Hips for People with Hip Impingement! https://uprighthealth.com/fai 👉Crush Chronic Muscle Tension with a FREE Self Massage Program: https://bit.ly/rollrelease 👉Fix Your Shoulder with the Shoulder Fix Program: https://www.uprighthealth.com/shoulde... 👉FREE Anterior Pelvic Tilt Mini Course: https://uprighthealth.com/fix-apt-info 👉Anterior Pelvic Tilt Program: https://www.uprighthealth.com/anterio... 👉Free Back Tips: http://bit.ly/uhbacktips 👉The Back Pain Fix program: http://bit.ly/backfix 👉Fix Your Hunchback with the Hunchback Fix Program: https://www.uprighthealth.com/hunchback --- 👉 UPRIGHT HEALTH HOME TRAINING PROGRAMS: https://uprighthealth.com/diy 👍 Recommended gear (shoes, bands, etc.): https://uprighthealth.com/recommended... ➡️ Facebook:   / uprighthealth   ➡️ Instagram:   / uprighthealth   🙉 Podcast: https://www.uprighthealth.com/podcast... --- At Upright Health we give you strategies and research to get your life back. With principled functional training, we believe everyone can beat chronic pain and get strong, mobile, and resilient. Our home training programs help you troubleshoot and train your body safely. We help you tear down fear and build up muscle. We help you think right, move right, and feel right. Matt Hsu's own battle with chronic pain from the age of 16 in his feet, knees, hips, back, shoulders, elbows, forearms, wrists, hands, and head gives him a uniquely thorough understanding of musculoskeletal pain, the ways in which it can undermine an entire life, and the mental and physical hurdles that keep people from getting out of it. When not filming videos, he's working out in the living room, surfing, learning dance or gymnastics moves, or riding a bike with his son in tow. ENDING CREDITS MUSIC David Cutter Music - http://www.davidcuttermusic.com ABOUT THIS VIDEO If you are thinking of using a walking stick or cane, it's important to remember not to rely on it TOO much. If you rely on your walker or cane, you will end up learning a muscle firing pattern that favors your obliques and shoulder muscles rather than your hip and leg muscles. This new firing pattern will make you RELY on your assistive device. If you want to maintain your mobility, use the cane, walker, or walking stick only as much as you REALLY need to AND make sure you focus on strengthening your legs and hips so you can maintain your physical independence. #WalkingStick #UseACane #HipMobility #Independence #UprightHealth