Why You Can't Sit Cross Legged (And How to Fix It) скачать в хорошем качестве

Why You Can't Sit Cross Legged (And How to Fix It)

Are you struggling to sit cross-legged comfortably? In this video, we'll show you some tips on how to sit cross-legged comfortably and fix any problems you may have with your hip muscles and hip mobility. Sitting cross-legged can be tricky, but with these tips and tricks, you'll be able to sit cross-legged comfortably in no time at all. We'll discuss the different reasons you may be struggling and provide solutions to fix the problem. After watching this video, you'll be able to sit cross-legged comfortably and enjoy your time in the comfort of your own home! HELPFUL LINKS 🎥How to Get Down to the Floor:    • How To Get Down to the Floor Safely (SIMPL...   🎥How to Get Up From the Floor:    • How to Stand From the Floor with NO Hands ...   🎥How to Stand up Straight:    • Can't Stand Up Straight (Fix It with 3 Exe...   🎥Touch Your Toes Playlist:    • Touch Your Toes Today - 2 Exercises You Need   --- ➡️ Facebook:   / uprighthealth   ➡️ Instagram:   / uprighthealth   🙉 Podcast: https://www.uprighthealth.com/podcast... --- ENDING CREDITS MUSIC David Cutter Music - http://www.davidcuttermusic.com ABOUT THIS VIDEO If you can't sit with crossed legs (sometimes referred to as 'sitting indian style'), then this video is for you. You'll learn several exercises to improve hip mobility so you can sit with legs crossed. You'll stretch and strengthen your inner thigh muscles and outer hips. You'll also learn little stretches you can do throughout the day so you can gradually get better at sitting criss cross applesauce without hip or back pain. #hipmobility #sitting #uprighthealth