Do Your Knees Hurt When Sitting Cross-Legged? Here are 3 Exercises to Take That Knee Pain Away! скачать в хорошем качестве

Do Your Knees Hurt When Sitting Cross-Legged? Here are 3 Exercises to Take That Knee Pain Away!

Sitting cross-legged is a really helpful skill to re-learn for anyone wanting to cultivate better hip and low back function. But sitting cross-legged can be hard to do (and sustain) if your knees hurt. In this video, I demonstrate 3 exercises that get to the root cause of why your knees may hurt when sitting cross-legged. Grant 🎓 Do you currently have low back pain? If so, take our 2-week low back pain course to fix those symptoms (and their cause) for good! Enroll now: https://bit.ly/3wbjq8X Equipment Essentials: Power Band: https://amzn.to/399KCsy Lacrosse Ball: https://www.yourwellnessnerd.com/prod... Foam Roller: https://amzn.to/398qbfi Sit Stand Desk: https://amzn.to/3cUTgQ3 Time Stamps: 0:00 Intro 1:53 Cause of Knee Pain When Sitting Cross-Legged 3:30 Cause of Hip Tightness 5:18 Hip Capsule Stretch (ER Bias) 8:51 Pigeon Stretch 12:13 Ball Hip Mobility (ER Bias) 🔴 Subscribe for more tips just like this: https://bit.ly/2Sh5zfm About Your Wellness Nerd: Your Wellness Nerd offers a new perspective on pain, injury, and improving your quality of life based on the work of one really passionate Physical Therapist. Grant is a HUGE nerd about optimizing human function and performance and hopes to provide the "a ha!" moment you didn't realize you were looking for. 📝 - Visit the Your Wellness Nerd website for more in-depth information on these topics: https://yourwellnessnerd.com/ CONNECT WITH ME ON THE SOCIALS: 👥 - FACEBOOK:   / yourwellnessnerd   🐦 - TWITTER:   / yourwellnessnrd   📸 - INSTAGRAM:   / yourwellnessnerd   👔 - LINKEDIN:   / grant-frost   📌 - PINTEREST:   / yourwellnessnerd   #kneepain #crosslegged #crisscrossapplesauce