Can't Squat With Heels Down? It's Not Your Ankles (Do This Instead) скачать в хорошем качестве

Can't Squat With Heels Down? It's Not Your Ankles (Do This Instead)

Practical mobility for grown-ass adults starts here 👉 https://shorturl.at/8yc5s Can't squat with your heels down? The problem isn't your ankles - it's your hips, and this one movement fixes everything. 0:00 - The real squat test (it's not what you think) 0:56 - Why ankle stretches never work 1:13 - The Frogger: hip mobility + squat strength 2:14 - How to progress safely (start anywhere) 2:44 - Common mistakes that kill progress 3:13 - Why this transforms your squat Stop wasting time on ankle stretches and start building the hip control your squat actually needs. Check out this article for more. 👉 https://gmb.io/squat-heels-up/ 💪 Training Programs: https://gmb.io/curriculum - people always ask us which program to start with or how they all fit together... Those answers are all right here. 👨‍🏫 Trainer Certification: https://gmb.io/apprenticeship/ 🤝 Certified GMB Trainers: https://gmb.io/trainers/ 📖 Ryan's Story: https://gmb.io/about/ryan-hurst/ 🧰 Favorite Equipment & Gear: https://gmb.io/faves/ If you just found us, welcome! GMB helps active adults build the strength, mobility, and movement skills to stay capable for life. Founded by a gymnast, physical therapist, and a schoolteacher - all martial arts teachers - we teach practical bodyweight training through our Praxis Method, where every movement you practice translates to real-world capability. Whether that's playing with your kids, trying a new sport, or just moving without pain. No gym required, no BS promises. Over 125,000 clients worldwide use our skill-based method to train smarter, not harder. *** 👋 Hey, if you scrolled this far down, thanks for your attention. I appreciate you, so if there's anything we can do to help, don't be stranger - post a comment, and I'll do my best.