Full Body Hybrid Workout скачать в хорошем качестве

Full Body Hybrid Workout

What's up Squad! Save this one when you feel like conquering a challenging sesh with me! These exercises not only build lean muscle mass but will improve your mobility and athleticism. Read below for the workout details and if you need online coaching hit me up on my fitness app both for both android and apple devices. Have a great day and remember to crush the day! 💯 1. Reverse Press to Barbell Curl 3 sets, 12 full reps, 1 minute break 2. Plank Rope Slams 3 sets, 24 slams, 1 minute break 3. Clean and Squat 3 sets, 15 reps, 1 minute break 4. Box Jumps 3 sets, 12 jumps, 30 sec rest 5. Farmer Walk 3 sets, 45 seconds on, 15 sec rest 6. Jump Squats 3 sets, 45 seconds on, 15 sec rest All programs and nutrition is a click away in my bio. 2 weeks free with full access when you subscribe 💪🏽⚔️ https://www.michaelvazquez.com