Master Explosive Power and Strength with Full Body French Contrast Plyometric Workout скачать в хорошем качестве

Master Explosive Power and Strength with Full Body French Contrast Plyometric Workout

📱Get Your FREE 30-Day Custom Training Program here 👉🏽 https://www.pierreseliteperformance.c... 20% OFF Vivobarefoot Shoes use code: PERFORM20 👉🏼 https://www.vivobarefoot.com/ca/ Subscribe: http://bit.ly/2RXTJWG Follow Shea Pierre Instagram:   / pierreseliteperformance   Facebook:   / pierreseliteperformance   Pierre's Elite Performance Programs & Products: http://pierreseliteperformance.com French Contrast training is a combination of complex and contrast training methods developed by track and field coach Gilles Cometti.2 It involves four exercises in a quad set fashion to target all the components necessary to improve explosive work capacity. The complex training method requires the execution of a plyometric movement after the execution of a heavy multi-joint strength exercise. The French Contrast Protocol is a specialized system of training for advanced athletes and trainees to improve force production, velocity, and explosive work in a fatigued state. It targets all the components necessary to improve explosive work capacity, inhibits proprioception components inhibiting optimal power production, increases fiber recruitment, and increases calcium entry. French Contrast training is ideal for all athletes.