6 Step Quick Ab Workout | Senada Greca скачать в хорошем качестве

6 Step Quick Ab Workout | Senada Greca

Crush this six-step quick ab workout with me, Senada Greca. Subscribe to my channel for more workout videos and wellness tips. — WORKOUT STEPS: Here are the six exercises featured in this quick ab workout video: 1. V Up holds – 30-45 seconds, 3 sets 2. Side lying oblique crunches – 16-20 reps, 3 sets 3. Hollow body scissor kicks – 16-20 reps, 3 sets 4. Straight leg reverse crunches – 16-20 reps, 3 sets 5. Alternating knee to chest crunches – 16-20 reps, 3 sets 6. Alternating leg raise with opposite hand reach – 16-20 reps, 3 sets While completing these exercises, your form matters. Make sure your core is engaged, pulling belly button towards spine and contracting your abdominal muscles. Keep your tongue behind the roof of your top teeth and your neck long (shoulders away from ears). — MORE VIDEOS: When completed correctly, this quick workout will set the foundation for a stronger core and defined abs. Subscribe to my channel for more workout and motivational videos.