TOP 20 BEST SUP EXERCISES FOR HOME OR GYM скачать в хорошем качестве

TOP 20 BEST SUP EXERCISES FOR HOME OR GYM

TOP 20 BEST SUP EXERCISES FOR HOME OR GYM All of our top 20 sup exercises have been specifically chosen because of their relationship to stand up paddleboarding and the potential benefits they have to improve muscles strength and endurance as well as work the energy systems needed for stand up paddling For some of these exercises, you will need the following Bosu Ball Swiss Ball Balance Board (Inboard) Stability disks Resistance band Weighted bar/ barbell about 5-12kgs Medicine Ball 5-12 kgs These pieces of equipment aren't essential but they can help really improve your stand up paddleboarding ability and especially for more advance paddler test your core strength and stability to mimic the relief muscle of paddleboarding first of all, before you do any of these exercises make sure you have a good warm-up and improve mobility and increase heart rate before performing any exercises as it will minimise the risk of injury 1) Swiss Ball Pike 2) Swiss Ball Tuck Through 3)Swiss Ball Pushup 4) Swiss Ball Squat 5) Swiss Ball Lateral Raises 6) Swiss Ball Resistance Paddles 7) Bosu Ball Weighted Paddle 8) Bosu Ball Pushup (Advanced)Balance board Pushups 9) Bosu Ball Spiderman Pushups (Advanced) Balance Board Spiderman Pushups 10) Balance Board Plank 11) Bosu Ball One leg Plank 12) Bosu Ball Wall Balls 13) Bosu Ball Deadlift (Advanced) Balance board Deadlift 14) Bosu Ball Dumbell Clean And Press 15) Bosu Ball Bent Over Row 16) Bosu Ball Torso Twists 17) Pullups 18) Overhead Bosuball Lunge 19) Bosu Lateral Hops 20 Lunge Twist (Advanced) Bosu Ball Lunge Twists for more stand up paddleboarding exercises check out our other videos and blogs on how to train for stand up paddleboarding and the best exercises to improve your SUP training