Is Coffee Bad for Perimenopause? Do This Before Your First Sip скачать в хорошем качестве

Is Coffee Bad for Perimenopause? Do This Before Your First Sip

Is coffee bad for perimenopause? Not if you drink it right. If you’re drinking coffee on an empty stomach in perimenopause, you’re spiking cortisol, crashing blood sugar, and making perimenopause symptoms worse - fatigue, brain fog, jitters, anxiety, and afternoon crashes. This video shows you the simple perimenopause coffee hack that changed everything: protein coffee (or eating protein before coffee). I’m breaking down how to make protein coffee, why coffee during perimenopause hits differently, and exactly what to do before your first sip so you can keep your coffee without feeling wired and tired. Understanding how coffee affects perimenopause is crucial for women over 40 health. Is coffee good or bad for perimenopause depends entirely on WHEN and HOW you drink it. This perimenopause morning routine supports blood sugar in perimenopause, regulates cortisol, and helps you avoid the crash. If you’re wondering “is coffee bad for perimenopause” or looking for a menopause coffee hack, this video will show you how to make high protein coffee and what to eat before coffee to support your hormones. Most women over 40 don’t realize that coffee on an empty stomach triggers a stress response that makes perimenopause symptoms worse. This video shows you the 4-step perimenopause-friendly morning routine that supports your hormones, stabilizes energy, and lets you keep your coffee without the chaos. FREE RESOURCES: 📧 Join The Collective Waitlist (doors open March 3rd): https://www.intentionalwellnesscoachi... 📥 5 Days to Know What to Finally Eat in Perimenopause: https://www.intentionalwellnesscoachi... 📥 Download my FREE Healthy Swaps Made Easy Guide: https://www.intentionalwellnesscoachi... 📥Moms Protein Packed Meals: https://www.intentionalwellnesscoachi... WATCH NEXT: ▶️ “Healthy” Foods Making Perimenopause Worse:    • These ‘Healthy’ Foods Make Perimenopause W...   ▶️ Perimenopause Brain Fog? Your Plate Is Missing These 3 Things:    • Perimenopause Brain Fog? Your Plate Is Mis...   ▶️ Reading Food Labels Wrong in Perimenopause? These 3 Things Matter Most:    • Perimenopause Symptoms Getting Worse? Chec...   In this video you’ll learn: ✅ Why coffee on an empty stomach hits harder in perimenopause ✅ How to make protein coffee (high protein coffee recipe) ✅ The simple “before coffee” routine that steadies energy ✅ What to eat/drink first so cortisol + blood sugar don’t spike ✅ Is coffee bad for perimenopause (and when it’s actually good) ✅ Perimenopause coffee hack for steady energy all day ✅ How to keep coffee during perimenopause without the crash ✅ 4-step perimenopause morning routine that supports hormones TIMESTAMPS: 0:00 The morning mistake no one talks about 0:32 Why women 40+ react differently to coffee 2:05 Coffee on an empty stomach + cortisol spike 4:10 Signs your morning routine is wrecking energy 6:02 How to fix this (without quitting coffee) 8:10 What to have before coffee (protein first!) 10:12 A perimenopause-friendly morning routine 12:05 Final thoughts + next steps ABOUT NIKKI: I’m a certified health & nutrition coach helping women over 40 navigate perimenopause symptoms with real food strategies. I focus on protein coffee, perimenopause nutrition, and morning routines that support women’s health and blood sugar in perimenopause without restrictive rules. My goal is to help you understand if coffee is good or bad for perimenopause and show you how to make it work FOR your hormones. LET’S CONNECT: 💌 Weekly newsletter: https://www.intentionalwellnesscoachi... 🌐 Website: www.intentionalwellnesscoaching.com ⚠️ Disclaimer: All content on this channel is for educational purposes only and does not constitute medical advice. Always consult your healthcare provider before starting any new nutrition, movement, or supplement protocol. Related topics: Perimenopause coffee, coffee during perimenopause, menopause coffee hack, protein coffee, is coffee bad for perimenopause, coffee good or bad for perimenopause, high protein coffee, how to make protein coffee, blood sugar perimenopause, perimenopause symptoms, women over 40 health, perimenopause morning routine, coffee on empty stomach perimenopause, cortisol and coffee, perimenopause fatigue, coffee crash perimenopause.