Perimenopause Cravings Won’t Stop? 5 Mistakes Keeping You Stuck at Night скачать в хорошем качестве

Perimenopause Cravings Won’t Stop? 5 Mistakes Keeping You Stuck at Night

In this video, I break down the 5 biggest mistakes causing perimenopause cravings, constant sugar cravings in perimenopause, energy crashes, mood swings, and anxiety. If you’re struggling with sugar cravings in perimenopause, blood sugar chaos, or feeling out of control around food at night, this video will help you finally understand why perimenopause cravings happen and exactly how to fix them. You’ll learn why perimenopause cravings get worse in the evening, how blood sugar and insulin resistance impact cravings in perimenopause, and why restricting sugar actually makes perimenopause cravings worse. We’ll also talk about the mineral gap in perimenopause, hidden sugar in “healthy” foods, and simple changes that calm cravings without extreme dieting. In this video, you’ll discover: Why perimenopause cravings feel uncontrollable (and why it’s not your fault) The 5 hidden mistakes driving sugar cravings in perimenopause How blood sugar instability fuels nighttime perimenopause cravings Why skipping protein makes cravings in perimenopause worse The mineral deficiency connection (especially magnesium and cravings) How to reduce sugar cravings in perimenopause without restriction Simple, realistic strategies for women over 40 navigating perimenopause symptoms Chapters: 0:00 Perimenopause cravings at night why you want sugar after dinner 0:29 Why perimenopause cravings get worse (hormones & blood sugar explained) 1:33 Mistake #1: Not stabilizing blood sugar in the morning (cravings start here) 4:29 Mistake #2: Eating naked carbs that fuel perimenopause sugar cravings 7:02 Mistake #3: The mineral gap causing intense perimenopause cravings 11:46 Mistake #4: Waiting too long between meals & nighttime cravings If you’re dealing with perimenopause cravings at night, constant thoughts about sweets, or feeling stuck in a crash and crave cycle, this video gives you a clear, doable path forward. When blood sugar stabilizes and minerals are supported, perimenopause cravings naturally calm down and so does anxiety. This isn’t about being more disciplined. It’s about understanding perimenopause cravings, hormones, blood sugar, and timing and using that knowledge to finally feel like yourself again. ABOUT NIKKI CHEAK: Hey, I’m Nikki certified health & nutrition coach, mom of three teens, and someone who regularly reheats her coffee before actually getting to drink it. I help women over 40 understand why perimenopause cravings become so intense especially sugar cravings at night and how to calm those cravings using real food strategies that work in real life. No dieting. No tracking. No perfection required. Perimenopause cravings don’t respond to old rules, and I refuse to teach my kids that exhaustion, weight gain, mood swings, and cravings in your 40s are just “normal.” Here on this channel, you’ll learn how food impacts perimenopause hormones, blood sugar, energy, mood, metabolism, and cravings, so you can finally feel like yourself again without extremes. RESOURCES MENTIONED: 📥 Download my FREE Healthy Swaps Made Easy Guide https://www.intentionalwellnesscoachi... 📧 Join The Collective Waitlist (doors open March 3rd) https://www.intentionalwellnesscoachi... 📥 Moms Protein Packed Meals https://www.intentionalwellnesscoachi... 📥 60 Sneaky Names for Sugar https://www.intentionalwellnesscoachi... Just Ingredients Electrolytes https://justingredients.us/INTENTIONA... (Use code Intentionalwellness for 10% off your order) LET’S CONNECT: 💌 Weekly newsletter https://www.intentionalwellnesscoachi... Website: https://www.intentionalwellnesscoachi... Instagram:   / nikkicheakwellness   Pinterest:   / nikkicheak   MORE VIDEOS TO WATCH:    • I Tried Every Diet Until I Stopped Fightin...      • The Fat Loss Framework That Finally Worked...      • 3 Fat Loss Mistakes Moms Over 40 Keep Making      • Видео      • Видео      • Видео   NEVER MISS AN UPDATE Subscribe here:    / @nikkicheakwellness   SPREAD THE LOVE If this video helped you better understand perimenopause cravings, please share it with a friend who’s struggling with sugar cravings, nighttime cravings, or feeling out of control around food. IMPORTANT INFORMATION Disclaimer: This content is for educational purposes only and is not intended as medical advice. Always consult your healthcare provider before making changes to your nutrition or lifestyle. Copyright Notice: © Nikki Cheak. All materials are owned by Nikki Cheak. Sharing video links and embedding is allowed with proper attribution to this YouTube channel. perimenopause cravings, perimenopause cravings at night, sugar cravings perimenopause, cravings in perimenopause, how to stop perimenopause cravings #perimenopausecravings #sugarcravings #perimenopausehealth #womenover40 #hormonehealth #bloodsugarbalance