【60分钟 肝胆经养护】阴阳瑜伽 净化排毒 疏肝解郁 缓解焦虑乳腺增生 促新陈代谢 Yoga for Liver&Gallbladder Meridians скачать в хорошем качестве

【60分钟 肝胆经养护】阴阳瑜伽 净化排毒 疏肝解郁 缓解焦虑乳腺增生 促新陈代谢 Yoga for Liver&Gallbladder Meridians

肝脏被称为人体健康的“大总管”。它是人体最重要的代谢中心、血液净化和解毒中心。肝胆瘀滞，可能出现过敏肥胖，肠胃胀气，皮肤不好，疲劳，焦躁抑郁等。 本期的阴阳瑜伽序列，根据肝胆经的走向编排，主要通过拉伸锻炼身体两侧链条及腿部的内，外侧链条，疏通肝胆经。通过长期习练，配合平时的健康饮食，及户外运动，有效缓解亚健康。 习练周期 建议隔天练习，或一周保持最少3-4次的瑜伽练习。 Bookmark this practice and repeat to release built-up stress in these targeted areas. 请留言告诉我习练后的感觉吧！ Let me know how it goes in the comment section down below! 温馨提示 1, 任何伤病，请务必在练习前咨询医生。 2, 练习时无需强求，根据身体的情况适当调整习练强度。 3, 练习时衣着宽松、舒适，习练场地安静，保持空气流通。 If you have any medical issues, consult your physician before beginning any exercise program. Follow your heart and listen to your body. -------------------------------------------------------------------------------------- 如有更多的疑问，请联络： Connect with me Mail：[email protected] -------------------------------------------------------------------------------------- Yoga With Emily recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. If you engage in this exercise or exercise program, you agree that you do so at your own risk, assume all risk of injury to yourself.