Pilates Mat Triceps Burner | Short & Effective Mat Workout with Light Weights or Bala Bars скачать в хорошем качестве

Pilates Mat Triceps Burner | Short & Effective Mat Workout with Light Weights or Bala Bars

Pilates Mat Triceps Finisher | Short & Effective Mat Workout with Light Weights or Bala Bars Let’s finish off those triceps with this quick and effective Pilates Mat workout. This endurance-based triceps finisher is the perfect way to wrap up an upper body session, add extra burn to a full-body workout, or squeeze in a short yet powerful session when you’re short on time. What You’ll Need: Mat or comfortable space to work (optional) Pair of light dumbbells (1-3 lbs each) In the video I am using ‪@bala5710‬ Bala Bars This intermediate-level workout will challenge your triceps, shoulders, and upper body endurance using controlled Pilates-based movements. Expect to feel the burn and build strength in just a few minutes. Try it out and let me know how your triceps feel in the comments. Subscribe to PilatesbyJessPFit.com for more targeted strength and Pilates workouts. In this video: Lovely shelving unit from Chiesma Design - 10% off using code JESS2025 https://chiesma.com/products/chiesma-... #PilatesTriceps #UpperBodyWorkout #PilatesMat #TricepsFinisher #matpilates #ShortWorkout #ArmsAndCore #PilatesByJessPFit #StrengthTraining #homeworkout #pilatesreformer #pilatesondemand #reformerpilates #reformerworkout --------------------------- Join my OnDemand Pilates community at PilatesbyJessPFit.com for exclusive, ad-free content in high definition. Enjoy live Mat and Reformer Pilates workouts, with programs from beginner to advanced. View the library and start your free trial today! https://www.pilatesbyjesspfit.com/ For all your Pilates props, visit my Amazon Shop for top recommendations and exclusive discounts! https://www.pilatesbyjesspfit.com/shop Welcome to Pilates with JessPFit! 🌟 Whether you're a seasoned Pilates enthusiast or just starting, you’re in the right place. About Pilates by JessPFit: Join certified instructor Jessica Petersen on a journey to enhance your strength, flexibility, and well-being. JessPFit makes Pilates accessible to all fitness levels, providing expert guidance and fostering a positive, inclusive community. What to Expect: Diverse Workouts: From foundational mat exercises to advanced Reformer routines, there’s something for every fitness level and goal. Efficient & Effective: Workouts designed to sculpt, tone, and promote mindfulness, helping you connect with your body and achieve lasting results. Inclusive Community: Join a supportive group of Pilates enthusiasts who celebrate progress together. Monthly Uploads: Subscribe for regular uploads of new workouts, technique tips, and Pilates insights. Hit the notification bell so you never miss a session! Connect with JessPFit: Instagram and TikTok: @pilatesbyjesspfit Find my weekly Zoom schedule and Balanced Body discounts at pilatesbyjesspfit.com. Let’s Transform Together: Embark on your Pilates journey with JessPFit—each session brings you closer to a stronger, more balanced you. Don’t forget to like, subscribe, and share with fellow fitness enthusiasts! #Pilates #HomeWorkouts #FitnessJourney #JessPFit #StrongerTogether 💪✨