4 Hakbang sa Mas Mahusay na Pag-uugali - KABANATA 3: Atomic Habits (Tagalog Audiobook) скачать в хорошем качестве

4 Hakbang sa Mas Mahusay na Pag-uugali - KABANATA 3: Atomic Habits (Tagalog Audiobook)

Chapter 3: How to Build Better Habits in 4 Simple Steps This chapter introduces the four-step framework of habit formation: cue, craving, response, and reward. It explains how every habit follows this cycle and how understanding these steps allows you to design habits that stick. The key lesson is that habits are not formed by motivation alone but by a predictable loop. By structuring your environment and behavior around this cycle, you can make good habits easy and bad habits difficult. The book emphasizes that those who master this habit loop can build positive routines effortlessly, while those who ignore it may struggle with inconsistency. 5 Things You Will Learn ✅ The four-step habit loop (cue, craving, response, reward) and why it drives all behavior. ✅ How to make good habits easy and bad habits hard by leveraging the habit loop. ✅ Why craving is the engine that powers habit formation. ✅ How to design your environment to naturally reinforce good behaviors. ✅ The science behind habit automation and why repetition is key to lasting change. Why Listen? 🔹 It teaches a proven formula for building and maintaining habits. 🔹 It reveals why habits form and how to take control of them. 🔹 It helps you understand the psychology of behavior change. Perfect for: ✔️ Individuals looking to create and maintain good habits. ✔️ Those who struggle with consistency and discipline. ✔️ Anyone interested in the science of habit formation. By listening to this chapter, you’ll discover the secret formula behind every habit and how to use it to your advantage. Master the habit loop, and you’ll take control of your life! 🚀🔥 ========================================================================== FAIR-USE COPYRIGHT DISCLAIMER Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, commenting, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use. This video has no negative impact on the original works (it would actually be positive for them). It is also for teaching purposes and is not transformative in nature. I only used bits and pieces of videos to get the point across where necessary. We do not own the rights to these video clips. They have, in accordance with fair use, been repurposed with the intent of educating and inspiring others. However, if any content owners would like their images removed, please contact us by email at booktagph@gmail.com