Stan Efferding on the Secret to Getting Jacked and Feeling Optimal скачать в хорошем качестве

Stan Efferding on the Secret to Getting Jacked and Feeling Optimal

On today’s episode of the podcast, Stan Efferding breaks down the science behind the Vertical Diet, the mental side of training, and how he helped Jon Jones prepare for a fight. He also shares his take on hydration, cholesterol, and overtraining myths. Timecodes (Episode #119): 0:00 - Intro 0:00:09 - Stan reacts to Pat Davidson's clip 0:08:16 - How Stan increased his squat by 100lbs 0:14:15 - How Stan felt on 3g of test 0:24:53 - What to do to increase testosterone 0:27:21 - Training w Flex Wheeler 0:30:05 - How to program your weekly routine 0:35:09 - How Gavin will prep to compete 0:41:14 - No need to use barbells? 0:42:23 - How Stan trained Jon Jones 0:56:52 - How much of failing is mental v. physical? 1:01:13 - Do people over hydrate? 1:04:56 - How to watercut 1:12:22 - Does dietary cholesterol affect cholesterol levels 1:24:42 - What is the vertical diet? 1:32:52 - How do you feel about fasting? 1:38:28 - Life for Stan now 1:45:48 - Outro Follow The John Rondi Show TikTok:   / johnrondipodcast   Instagram:   / johnrondipodcast   Spotify: https://open.spotify.com/show/7xuYMlf... Apple Music: https://podcasts.apple.com/us/podcast... Follow Stan Efferding Instagram:   / stanefferding   TikTok:   / stanefferdingofficial   YouTube:    / stanefferding   Follow Gavin Adin Instagram:   / gavin_adin   TikTok:   / gatraining   YouTube:    / gavinadin   Follow John Rondi Instagram:   / johnrondi   TikTok:   / johnnyrondi   #podcast #johnrondi