How to Make Ginger Lime Tea for a Healthy Boost and Get Rid Of Cold скачать в хорошем качестве

How to Make Ginger Lime Tea for a Healthy Boost and Get Rid Of Cold

How to Make Ginger Lime Tea for a Healthy Boost and Get Rid Of Cold Hi everyone, and welcome to my channel! Today, I'm going to show you how to make ginger lime tea, a delicious and healthy drink that can help boost your immune system, soothe nausea, and relieve sore throats. *Ingredients:* 1-inch piece of fresh ginger, peeled and thinly sliced 2 cups water 1/2 of lime 2 teaspoons of honey to taste (optional) *Instructions:* 1. Bring the water to a boil in a small saucepan. 2. Add the ginger slices and reduce the heat to low. 3. Simmer for 10-15 minutes, or until the ginger is soft. 4. Remove the ginger slices and discard. 5. Stir in the lime juice and honey, to taste. 6. Enjoy! *Health Benefits of Ginger Lime Tea:* Ginger is a natural remedy for nausea, motion sickness, and vomiting. Lime is a good source of vitamin C, which helps boost the immune system. Ginger and lime are both anti-inflammatory, which can help relieve sore throats and other inflammatory conditions. Ginger lime tea is also a good source of antioxidants, which can help protect the body from damage caused by free radicals. *Tips:* If you don't have fresh ginger, you can use ground ginger. Just use 1 teaspoon of ground ginger for every inch of fresh ginger. You can also add other ingredients to your ginger lime tea, such as mint, honey, or lemon. Ginger lime tea can be enjoyed hot or cold. It's a refreshing drink on a hot day or a warming drink on a cold day. I hope you enjoy this recipe for ginger lime tea! Thanks for watching. If you liked this video, please give it a thumbs up and subscribe to my channel for more healthy recipes and tips. Thanks for watching! There are health benefits of Ginger and Lime as below, *** Health Benefits Of Ginger - Source : www.healthline.com 1. Contains gingerol, a substance with powerful medicinal properties. 2. Ginger can treat many forms of nausea, especially morning sickness. 3. Ginger may reduce muscle pain and soreness. 4. The anti-inflammatory effects can help with osteoarthritis. 5. Ginger may drastically lower blood sugars and improve heart disease risk factors. 6. Ginger can help treat chronic indigestion. 7. Ginger powder may significantly reduce menstrual pain. 8. Ginger may lower cholesterol levels. 9. Ginger contains a substance that may help prevent cancer. 10. Ginger may improve brain function and protect against Alzheimer’s disease. 11. The active ingredient in ginger can help fight infections. *** Health Benefits Of Lime - Source : www.healthline.com 1. Limes are a good source of magnesium and potassium. 2. Lime rejuvenates skin. Several skin care products claim to promote healthier, younger looking skin. 3. Lime improves digestion. 4. Lime fights infections. 5. Lime helps with weight loss. 6. Lime lowers blood sugar. 7. Lime reduces heart disease. 8. Lime prevents cancer. 9. Lime reduces inflammation. All the content published in our channel is our own creativity. #HowToMakeGingerLimeHotTea #HomeCookingLifestyle