The notebook that saved my husband from infinite scrolling скачать в хорошем качестве

The notebook that saved my husband from infinite scrolling

We’re all guilty of aimlessly scrolling on our phones. But what if just 3 minutes a day could help you reclaim your time and lead a more intentional life? In this video, I share the *3-Part Journal*—so simple but effective system for planning, reflecting, and staying aligned with your goals. Timestamps: 0:00 - Intro: Why we default to mindless scrolling 1:52 - The power of a simple notebook 1:52 - Designing 3-Part Journal 4:13 - Part 1: Goal-Setting & Actions 6:45 - Part 2: Planning Tomorrow (To-Do List) 9:05 - Part 3: Reflecting on Today 11:15 - Why this journaling method works 12:51 - Finding a journal that suits you Try this journaling method for 7 days and let me know how it impacts you! If you already journal, share your experience in the comments to inspire others. 🎥 Check out this video to explore the next-level journaling system I’m currently using: the 5-Part Journal:    • What I Write in My 5-Part Daily Journal   . . . #journaling #DailyJournal #SelfImprovement #Productivity #GoalSetting #BulletJournal #Handwriting #personalgrowth #mindfuljournaling #bookbinding #newyearresolution #habits 🌸 Follow me on Instagram:   / flourishedhope   🌟 Flourishing Saturday Weekly Newsletter: https://www.flourishedhope.com/