If Your Socks Leave A Deep Mark, Watch This Immediately скачать в хорошем качестве

If Your Socks Leave A Deep Mark, Watch This Immediately

Are you tired of waking up at 2:00 AM every night to use the bathroom? Many men over 50 assume it’s just “too much water” or “getting older.” But for a lot of people, one of the most overlooked drivers is gravity-related fluid shifts (plus a few other fixable habits). In today’s video, Dr. Christina Morgan breaks down 5 common mistakes that can contribute to nocturia (frequent nighttime urination) and shares a practical “gravity strategy” that may help you sleep longer—starting tonight. 🔴 SUBSCRIBE for more practical men’s health tips: [‪@VitalityHealth101‬ ] TIMESTAMPS 0:00 - Why you really wake up at 2 AM (your bladder is the messenger) 1:19 - Mistake #5: The 3-Hour Liquid Rule 2:16 - Mistake #4: Hidden Sodium & “Dinner Saboteurs” 3:36 - Mistake #3: The “Double Voiding” Technique 4:26 - The Hidden Saboteur: Sleep Apnea (don’t ignore this) 5:40 - Mistake #2: Bedroom Temperature Secrets 6:27 - Mistake #1: The Gravity Tide & the “Human Sponge” 7:19 - The Solution: Leg Elevation & Compression Socks 8:27 - Bonus Tip: Magnesium (talk to your doctor first) 9:18 - The “Rule of One” Action Plan Medical Disclaimer: This video is for educational purposes only and is not medical advice. If you have severe symptoms, pain/burning, blood in urine, fever, chest pain, shortness of breath, or signs of sleep apnea (loud snoring, gasping, severe daytime sleepiness), please seek medical care. #MensHealth #Nocturia #SleepTips #BladderHealth #Over50Health