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How to Improve your Circadian Rhythm | Satchin Panda PhD

Satchidananda (Satchin) Panda, PhD is a Professor at the Salk Institute in California, where his research focuses on the circadian regulation of behavior, physiology and metabolism in model organisms and in humans. Dr. Panda discovered a blue-light sensing cell type in the retina entrains our master circadian clock, affects mood, and regulates the production of the sleep hormone melatonin. Recently, he discovered that maintaining a daily feeding-fasting cycle – popularly known as time-restricted feeding (TRF) – can prevent and reverse metabolic diseases. Based on a feasibility study in humans, his lab is currently carrying out a smartphone-based study to assess the extent of circadian disruption among adults. Dr. Panda has received the Julie Martin Mid-Career Award in Aging Research, Dana Foundation Award in Brain and Immune System Imaging, and was a Pew Scholar in the Biomedical Sciences. In this episode we discuss: How does light affect your biology and physiology? The surprising connection between circadian rhythm and women’s fertility. Does it matter what time you eat food? When is the best time to exercise. 00:00:00 Introduction 00:02:43 Sleep Deprivation and Light Pollution 00:08:37 Lighting in Babies' Care 00:13:31 Circadian Rhythms in the Brain 00:23:51 Light Induced Migraines 00:26:38 Do Phytonutrients Affect the Eyes? 00:30:02 Does Sleep Get Worse as You Age? 00:37:50 Does Shift Work Cause Cancer? 00:41:14 Circadian Disruption Affects Teenagers 00:47:53 Influence on Menstrual Cycles 00:54:00 Biomarkers to Indicate Sleep Disruption 01:02:33 How Chronomedicine Can Help 01:10:16 Major Influences on Circadian Rhythms 01:11:13 Does Circadian Rhythm Affect Skeletal Muscle? 01:18:45 Optimal Time for Exercising 01:29:35 When You Should Eat and Sleep 01:34:44 Melatonin Supplementation 01:41:23 Sleep and Nutrition 01:50:43 The Future of the Science This episode is brought to you by Better Help, LMNT, Inside Tracker, 1stPhorm Donate | Panda Lab - Salk Institute for Biological Studies: https://panda.salk.edu/giving/ Satchin's Twitter:   / satchinpanda   Satchin's IG:   / satchin.panda   Order Dr. Lyon's Book Forever Strong - https://drgabriellelyon.com/forever-s... Subscribe to the Dr. Gabrielle Lyon Show Podcast Apple Podcasts: https://apple.co/3bdNr2h Spotify: https://spoti.fi/39RC7Zk Google Podcasts: https://bit.ly/3HLxlcz Say hi on social: Instagram:   / drgabriellelyon   Sign up for my weekly newsletter: https://www.drgabriellelyon.com New patient inquiries: https://drgabriellelyon.com/contact-us/ --- Get your free LMNT Sample Pack with any purchase: https://drinklmnt.com/drlyon 10% off your first month of online therapy with BetterHelp: https://betterhelp.com/drlyon Inside Tracker 20% Off the Entire Store: https://info.insidetracker.com/drlyon Visit 1st Phorm Website for Free Shipping on orders $75+: http://www.1stphorm.com/drlyon --- Affiliate Disclaimer: Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in no way obligated to use these links. Thank you for your support! Disclaimer: The Dr. Gabrielle Lyon Podcast and YouTube are for general information purposes only and do not constitute the practice of medicine, nursing, or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast, YouTube, or materials linked from this podcast or YouTube is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professional for any such conditions.