Seated Exercise: Gentle Upper Body Exercises and Stretches скачать в хорошем качестве

Seated Exercise: Gentle Upper Body Exercises and Stretches

Recreation therapist Liza Franses leads a gentle upper body routine designed. This video is ideal for helping older adults maintain range of motion and may also help with alleviating pain associated with non-use of certain muscle groups. WARNING: Please be sure to consult a doctor before using this program or pursuing any form of exercise. CAREGIVERS: Do not use with an older adult unless you have consulted with that person's doctor regarding exercise regimes. GOALS: To maintain range of motion To enhance well-being through exercise To facilitate a sense of achievement at the end of the program To enhance physical and mental well-being through deep breathing and stretching To help alleviate pain associated with non-use of certain muscle groups