18 Minute Full Body ( Reformer To Mat Pilates Sculpt) скачать в хорошем качестве

18 Minute Full Body ( Reformer To Mat Pilates Sculpt)

This class is part of my Reformer to Mat Flow series — a collection of mat-based Pilates classes inspired by the way I teach on the Pilates reformer. This 20-minute full-body Pilates mat workout blends Pilates fundamentals with a smooth, continuous flow to sculpt, strengthen, and connect every muscle. The class begins with two minutes of grounding and breathwork, then builds into a dynamic mat flow designed to feel intentional, fluid, and strong. Inspired by a Pilates reformer class I teach, this workout is designed to translate seamlessly from the reformer to the mat, offering the same depth, control, and precision — no machine required. This class is ideal if you’re looking for a Pilates mat flow, full-body sculpt, or a reformer-inspired Pilates workout you can do at home.