Eric Helms on Minimum Protein to Preserve LBM скачать в хорошем качестве

Eric Helms on Minimum Protein to Preserve LBM

http://www.firstcallout.us   / firstcallout.us   Eric Helms recently published a peer reviewed research article on "Evidence-based recommendations for natural bodybuilding contest preparation: nutrition and supplementation." and we interviewed him to find out more about it. "The primary goal of 3DMJ isn't to make money, it's to help evidence based practice grow in the natural bodybuilding community and to foster that community and help people achieve goals and find balance." - Eric Helms Eric Helms Bio: "Eric Helms has been a strength coach and professional trainer for over a decade. He's worked as a physical conditioning leader and mentor in the United States Air Force, a multi-sport strength and conditioning coach, a trainer in gyms, private studios, medical fitness and rehabilitation centers. He's taught and designed courses on sports nutrition, exercise science, weight training program design and coaching theory at the post-secondary level at Bryan College in Sacramento California and he is also a graduate teaching assistant at the Auckland University of Technology (AUT), teaching a graduate level course on enhancing muscular performance. Eric has a comprehensive array of certifications in the fields of personal training, performance enhancement, sports nutrition and strength and conditioning. He has a Bachelor's in Sports Management: Fitness and Wellness, and a Master's in Exercise Science & Health Promotion: Performance Enhancement & Injury Prevention from the California University of Pennsylvania. He also has a Master's of Philosophy from AUT in Auckland, New Zealand with a thesis titled "Exploring protein and macronutrient intakes in lean bodybuilders during caloric restriction." He's continuing his studies as a PhD student in Strength & Conditioning researching auto-regulation in resistance training at AUT." Eric Helms Bio Source: http://www.3dmusclejourney.com Youtube Channel:    / team3dmj