Losing Weight After 60? These 6 Tips Will Change EVERYTHING! скачать в хорошем качестве

Losing Weight After 60? These 6 Tips Will Change EVERYTHING!

TO LOSE WEIGHT WITHOUT DIETING: 👉 Discover my PROGRAM and ITS TOOLS: https://lenutriscope.fr/mes-parcours-... 👉 Request your personalized 6-month coaching program by sending "GO" in a DM on INSTAGRAM @le_nutriscope Retirement marks the end of a work-driven lifestyle and can lead to a decrease in activity. Do these changes affect weight loss? Discover how to lose weight serenely after 60! I'm Jérémy MENET, a dietitian-nutritionist in Laon (02), a nutritherapist, and a nutrition-health expert 🥕. In 10 years of consulting, I've helped more than 5,000 people reconnect with their bodies and their diet. ______________________________________________________________ TO LOSE WEIGHT WITHOUT DIETING: 👉 Discover my PROGRAM and ITS TOOLS: https://lenutriscope.fr/mes-parcours-... 👉 Request your personalized 6-month coaching by sending a DM to "GO" on Instagram @le_nutriscope ______________________________________________________________ 👉 SOCIAL MEDIA: 🎥 TIKTOK:   / lenutriscope   🧑🏻‍💻 FACEBOOK:   / lenutriscope   📸 INSTAGRAM: https://www.instagram.com/le_nutrisco... 🐦 TWITTER:   / lenutriscope   📎 LINKEDIN:   / j%c3%a9r%c3%a9my-menet-949041113   ✍️ BLOG: https://lenutriscope.fr/actualites 👉 CREDITS: ✂️ EDITING: Le_Hérisson_Créa 🎨 MINIATURE: Hicham LATRECHE 👉 SOURCES: Kim S, Jazwinski SM. The Gut Microbiota and Healthy Aging: A Mini-Review. Gerontology. 2018;64(6):513-520. doi: 10.1159/000490615. Epub 2018 Jul 19. PMID: 30025401; PMCID: PMC6191326. https://pmc.ncbi.nlm.nih.gov/articles... Álvarez-Arraño V, Martín-Peláez S. Effects of Probiotics and Synbiotics on Weight Loss in Subjects with Overweight or Obesity: A Systematic Review. Nutrients. 2021 Oct 17;13(10):3627. doi:10.3390/nu13103627. PMID: 34684633; PMCID: PMC8540110. https://pmc.ncbi.nlm.nih.gov/articles... 0:00: Losing weight after 60 is possible! 0:35: Taking care of your muscles 4:13: Pampering your gut 7:35: Learning to manage the unexpected 9:30: Getting into the kitchen 11:22: Enjoying your free time 13:28: The benefits of quality sleep