Muscle Mass & Gut Health: A Masterclass on Digestion with Wade Lightheart скачать в хорошем качестве

Muscle Mass & Gut Health: A Masterclass on Digestion with Wade Lightheart

Wade Lightheart ‪@Bioptimizers‬ delves into the intricate details of digestion, particularly in midlife, and the significance of magnesium in ensuring optimal health. Wade systematically outlines the five stages of digestion, underscoring the crucial role of enzymes, hydrochloric acid, and probiotics in efficiently processing protein. Discount: https://bioptimizers.com/better and use code BETTER to save 10%. Episode Overview: 0:00 Intro/Teaser 3:11 Digestion and Healthspan 5:17 Optimizing Digestion for Health and Aesthetics 17:59 Optimizing Digestive Enzymes and Probiotics 29:11 Enzymes and Probiotics for Muscle 44:04 Optimizing Digestion for Bodybuilders 48:44 The Importance of Magnesium in Health 1:01:18 Magnesium Varieties and Bioavailability 1:08:27 Magnesium and Manganese Supplementation Benefits 1:12:15 Competing and Growth in Fitness Resources mentioned in this episode: https://drstephanieestima.com/podcast... We are grateful to our sponsors: BEAM MINERALS - Replenish essential minerals your body needs. Visit https://beamminerals.com/better for 20% off of the entire store. The discount is auto-applied at checkout. JASPR - Protect your health with quality air purification. Visit https://jaspr.co/ESTIMA and use code ESTIMA for an exclusive deal. ONESKIN - Use the power of peptides for firmer, glowing skin. Save 15% at https://oneskin.co/better with code BETTER. ADAPT NATURALS - Bio-Avail Omega+ combines ultra-pure fish oil with the most bioavailable forms of curcumin and black seed oil. Go to https://adaptnaturals.com/DRSTEPHANIE and save 15% off your first order.