TRENNING w ALAN THRALL: Signs Of Overtraining, deadlift or overhead press, Strongman & MORE скачать в хорошем качестве

TRENNING w ALAN THRALL: Signs Of Overtraining, deadlift or overhead press, Strongman & MORE

hey guys I had the chance to kick it with Alan Thrall for a few days, so we decided to do a Q&A while doing some strongman training and strength training. Alan is the man, so if you aren't subbed to him... that is stupid. Time Stamps: 1:30 How to train strongman in a commercial gym 3:13 What is the most overlooked thing for strength sport athletes 5:45 what are signs and symptoms of overtraining? 8:25 Would you rather deadlift 1100lbs or log clean and press 500lbs? 11:41-12:20 Rapid fire 12:20 what can strongman & powerlifters learn from Olympic lifting Subscribe to the Channel:    / @szatstrength   FREE Strength Programm: https://szatstrength.net/#fon Program Templates: https://szat-strength.myshopify.com/c... Custom Programming: https://szatstrength.net/coaching/ Lions Den T-shirts and gear: https://szat-strength.myshopify.com/c... Supplement discount: "Joey10" for Earth Fed muscle Earth Fed Muscle: https://www.earthfedmuscle.com/?gclid... Weight lifting shoes discount "Joey10" for position USA. Position Shoes: https://positionusa.com/?gclid=Cj0KCQ... Local? Come in for a free session at the Den lionsdenelitetraining.com Follow me on social media IG- Szatstrength & LionsDenEliteTraining FB- Joey Szatmary & The Lions Den SC- Szatstrength Email: lionsdenelitetraining@gmail.com Want to send me stuff? 311 Bethlehem Pike Colmar PA Suite K 18915 WEBSITES: Strength Training Content: Szatstrength.net Gym: lionsdenelitetraining.com FB group for form checks/training talk: "The Iron Lions" Podcast: Becoming The Lions Available on: Itunes, Spotify, & podbean Most Recommended books: Extreme Ownership: https://amzn.to/2XfPZCv Atomic Habits: https://amzn.to/2zk7JEG Camera gear: Main Camera: Sony a6500: https://amzn.to/2Tsdw25 Rig: Small Rig + Handle: https://amzn.to/2XjN5Nf Wide angle lens: sigma 16mm 1.4: https://amzn.to/3cUkm88 Zoom lens Sony E3.5-5.6 18-135: https://amzn.to/2zeONXW Everyday shooter sigma 30mm 1.4: https://amzn.to/2Zq9bA6 Vlogging Camera Sony a6400: https://amzn.to/3g8i8nF Microphone Rode Video Micro / Video Mic Pro: https://amzn.to/2zV8bJA External Mic Rode GO: https://amzn.to/3g7fP4c Lighting: Aputure AL-M9 + Studio lighting: https://amzn.to/2LNtY8G Bag Lowepro: https://amzn.to/3g61pBj Computer: HP Spectre + 4TB external hardrive Subscribe if you enjoy the content! Affiliate disclaimer I make a small kickback on any EFM/Position products purchased.