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Losing a child makes you feel crazy | Practical ways to Manage SELF Regulation скачать в хорошем качестве

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Losing a child makes you feel crazy | Practical ways to Manage SELF Regulation

Free Gift "Pain & Purpose" Book: mentallystrong.ac-page.com/freebook 💔FREE E-BOOK: How to Process Grief https://mentallystrong.activehosted.c... WATCH NEXT: Spiritual Self Spiritual Self - Understanding the Self Self-regulation is an important part of managing grief. It involves recognizing and managing your emotions, thoughts, and behaviors in response to difficult situations. Through self-regulation, we can better understand our feelings, recognize triggers of strong emotions, and take steps to better manage those responses. Self-regulation helps us cope with the grief that often comes with a loss by allowing us to take a step back and observe our reactions before we act on them. Grief can often make us feel out of control; however, taking the time to practice self-regulation skills can help us gain greater control over our emotions. It also provides an opportunity for us to build healthier habits in responding to our internal emotional dialogue such as reframing negative thoughts or practicing mindfulness techniques. With adequate self-regulation strategies, we are better equipped to deal with the overwhelming feeling of grief in a healthy way and find ways to move through it more effectively. ________________________________________________________ 👉Subscribe for more Mentally STRONG Content, practical advice on how to deal with stress, grief, loss and more... ❤️www.youtube.com/c/drbmentallystrong 👉Do you want to learn more about the Mentally STRONG Method and live in Colorado Springs? We have a live course! ❤️ Learn More |    • LIVE COURSE: Healing Through the Mentally ...   👍 Register Here | www.mentallystrong.com/events 👉 Stay Up To Date on our Mission: Join our mailing list! ❤️ https://mentallystrong.activehosted.c... 👉Help me turn my pain into purpose: Follow my public grief journey ❤️ www.mentallystrong.com/grief 👉Read my personal story | Mentally STRONG: Against All Odds ❤️ ON AMAZON: https://www.amazon.com/Mentally-STRON... __________________________________________________________ Dr. Cristi Bundukamara, Ed.D, PMHNP-BC --- A Psychiatric Mental Health Nurse Practitioner and a Doctor of Healthcare Education has experienced unimaginable trials that have caused many feelings such as depression, anxiety, anger, & overwhelming stress. 😱 However, she has developed a new pathway to becoming Mentally Strong & Choosing to be Happy. ❤️ With purpose, Dr. B has developed the elements that were refined within the Mentally STRONG Method that she created and wants to share with you.   / mentallystronginc   https://www.mentallystrong.com Instagram @drcristi_b Linktr.ee/mentallystrong   / mentallystrong   ➔ Check Out These Popular Videos ► Three Things to Help With Grieving the Loss of a Child    • Can You Survive the Pain of Losing a Child...   ►Suicide is NOT an OPTION    • SUICIDE IS NOT AN OPTION | YOU HAVE A CHOI...   ► What if I'm Not Happy?    • WHAT TO DO WHEN YOU ARE JUST NOT HAPPY   ► How to Handle GRIEF and GUILT    • How to Handle GRIEF and GUILT | Mentally S...  

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