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Free Gift "Pain & Purpose" Book: mentallystrong.ac-page.com/freebook 💔How to Process Grief - FREE EBOOK https://mentallystrong.activehosted.c... Do you know your grief style? Comment below to let us know. Join Cristi Bundukamara, EdD PMHNP as she shares her personal journey of turning pain into purpose through healthy grieving. Explore the groundbreaking research of Doka and Martin on grief styles, which initially focused on gender-specific grieving but ultimately discovered two distinct styles applicable to all individuals. Discover the intuitive style, characterized by outward exploration and intense emotions, and the instrumental style, involving cognitive processing and problem-solving. Dr. B emphasizes the importance of finding a balance between these styles for optimal mental strength and well-being. Gain insights into the pitfalls of extreme grief styles, such as enmeshed emotions or compartmentalization, and learn how to navigate them. Discover the power of cognitive behavioral therapy and the impact of cognitive skills on healing from intense grief. Regardless of your identified style, Dr. B encourages viewers to embrace elements of the other style, promoting growth, resilience, and improved mental health. Join the conversation on healthy grieving and discover a path to healing and strength amidst intense loss. Video Contents: 00:00 Intro 00:41 Feminine and Masculine Grieving 01:14 Intuitive and Instrumental Style 01:46 Are you an intuitive griever? 02:35 Are you an instrumental griever? 03:33 Either Extreme Is Unhealthy 05:00 It's A Continuum and Finding Balance 05:57 How To Grieve 06:16 Cognitive Behavioral Therapy (CBT) 06:34 How Can This Help Me? 08:25 My Experiences ________________________________________________________ 👉Subscribe for more Mentally STRONG Content, practical advice on how to deal with stress, grief, loss and more... ❤️www.youtube.com/c/drbmentallystrong 👉Do you want to learn more about the Mentally STRONG Method and live in Colorado Springs? We have a live course! ❤️ Learn More | • LIVE COURSE: Healing Through the Mentally ... 👍 Register Here | www.mentallystrong.com 👉 Stay Up To Date on our Mission: Join our mailing list! ❤️ https://mentallystrong.activehosted.c... 👉Read my personal story | Mentally STRONG: Against All Odds ❤️ ON AMAZON: https://www.amazon.com/Mentally-STRON... 👉DISCOVER THE MENTALLY STRONG METHOD | Book ❤️ ON AMAZON: https://www.amazon.com/Discover-Menta... __________________________________________________________ Dr. Cristi Bundukamara, Ed.D, PMHNP-BC --- A Psychiatric Mental Health Nurse Practitioner and a Doctor of Healthcare Education has experienced unimaginable trials that have caused many feelings such as depression, anxiety, anger, & overwhelming stress. 😱 However, she has developed a new pathway to becoming Mentally Strong & Choosing to be Happy. ❤️ With purpose, Dr. B has developed the elements that were refined within the Mentally STRONG Method that she created and wants to share with you. / mentallystronginc https://www.mentallystrong.com Instagram @drcristi_b Linktr.ee/mentallystrong / mentallystrong ➔ Check Out These Popular Videos ► Three Things to Help With Grieving the Loss of a Child • Can You Survive the Pain of Losing a Child... ►Suicide is NOT an OPTION • SUICIDE IS NOT AN OPTION | YOU HAVE A CHOI... ► What if I'm Not Happy? • WHAT TO DO WHEN YOU ARE JUST NOT HAPPY ► How to Handle GRIEF and GUILT • How to Handle GRIEF and GUILT | Mentally S...