Your Brain as a Healing Tool for Chronic Illness скачать в хорошем качестве

Your Brain as a Healing Tool for Chronic Illness

Dr. Rachel emphasizes brain health as the missing piece for patients with chronic illness or chronic symptoms. She explains how true healing comes from a simultaneous focus on body health, brain health and emotional health. She introduces the Polyvagal Theory and discusses how the body responds to stressors. Rachel also explains why it's important to keep inflammation low, identifying its symptoms and contributing factors. She shares 3 things to start doing today for brain health and overall wellbeing. In the Q&A at the end, she covers techniques to manage stress and anxiety. #inflammation #fibromyalgia #chronicfatigue #chronicillness #autoimmunediseases