Never Done Yoga? This 15-Minute Session is for You! скачать в хорошем качестве

Never Done Yoga? This 15-Minute Session is for You!

✨ Welcome! If you’re new to yoga, this gentle 15-minute session is the perfect place to start. We’ll focus on simple, beginner-friendly movements to help you stretch, release tension, and feel refreshed for the day ahead. 🧘‍♀️ Remember, there’s no right or wrong—just move in a way that feels good for you. Breathe deeply, listen to your body, and take your time. Yoga isn’t about perfection—it’s about connection, presence, and self-care. 💛 As you flow through these poses, notice how your body feels. Be kind to yourself and embrace where you are today. Every small step is a step forward on your yoga journey. 🌟 When you’re done, I’d love to hear from you! Did this session help you feel more relaxed or energized? Drop a comment below—I’d love to support you on your journey. 🌟 If you enjoyed this session, please give it a like and leave a comment. And don’t forget to hit that SUBSCRIBE button so you never miss a new yoga video! Thank you for joining me in this practice. Let’s continue to nurture our bodies, minds, and hearts through yoga. 🙏 Namaste, 💞 Petra http://www.bonayoga.com 🌟 Follow me on Instagram 🌟   / bona.yoga   💛💛💛💛👇 PLAYLISTS 👇💛💛💛💛 🌟Browse by yoga style and class length:    / bonayoga   ✅ SUBSCRIBE TO SUPPORT FREE YOGA ON THE INTERNET    / bonayoga   #begginers #yoga #simple #short