Stretch & Release: Tight Hips, Hamstrings & Back | Lower Body Yoga скачать в хорошем качестве

Stretch & Release: Tight Hips, Hamstrings & Back | Lower Body Yoga

🌟 Welcome to this 25-minute Lower Body Yoga session, designed to release tension in the hips and lower back while stretching the legs. We’ll move through a gentle sequence of seated and reclined poses, focusing on deep stretches for the hips, hamstrings, and lower back. These poses are great for relieving stress and helping you relax. Whether you’re here to boost your energy, improve flexibility, or simply unwind after a long day, this session is perfect for all levels—including those new to yoga. Remember, taking care of yourself should always be your top priority. Stay present, listen to your body, and practice self-compassion. Doing so will help you lead a happier, healthier, and more fulfilling life. I would greatly appreciate it if you could take a moment to share your thoughts on how this session went for you in the comments. Thank you in advance for taking the time to provide your feedback. Did you enjoy this yoga class? If so, please leave a LIKE or a comment to help it reach more people. Remember to SUBSCRIBE to never miss another free yoga class. Thank you for being a loyal viewer and subscribing to my channel! Your support motivates me to create more content that you'll love. I appreciate your continued support and look forward to bringing you more exciting videos in the future! Namaste 🙏 Petra 💞 http://www.bonayoga.com 🌟 Follow me on Instagram 🌟   / bona.yoga   💛💛💛💛👇 PLAYLISTS 👇💛💛💛💛 🌟Browse by yoga style and class length:    / bonayoga   ✅ SUBSCRIBE TO SUPPORT FREE YOGA ON THE INTERNET    / bonayoga   Thank you for practicing with me. See you on the mat! #lowerbody #yoga