My gentle self-care habits as a highly sensitive person скачать в хорошем качестве

My gentle self-care habits as a highly sensitive person

You can visit https://betterhelp.com/malamalife to enjoy a special discount on your first month. Thank you to BetterHelp for sponsoring this video. If you have any questions about the brand relating to how the therapists are licensed, their privacy policy, or therapist compensation model, check out this FAQ: https://www.betterhelp.com/your-quest... ABOUT THE VIDEO I felt so seen and heard when I was reading this book! 😮 -Highly Sensitive Person book: https://amzn.to/4dvLKII Listening to this one too: The Empath's Survival Guide: https://amzn.to/4diZt5F You can also take this test -https://hsperson.com/test/highly-sens... TIMESTAMP 00:00 Intro 01:27 Opening and closing duties 02:25 Schedule your recharge days 03:39 Find an outlet to process your thoughts and emotions 05:29 Pay attention to the details in your environment 06:31 Distraction vs. relaxation 07:43 Go slow and let yourself wander C O M E S A Y H I Instagram:   / malamalife   Website: www.malama-life.com Poshmark: www.poshmark.com/closet/malamalife Spotify (Audio of my videos): https://open.spotify.com/show/1P4wRl1... I N Q U I R I E S [email protected] M U S I C https://www.epidemicsound.com/referra... C A M E R A G E A R (All videos are filmed and edited by me) Main Camera: https://amzn.to/30fW97P Second Camera: https://amzn.to/2HuU8y7 Main Filming Lens: https://amzn.to/3epfJ9U Microphone for my voiceovers: https://amzn.to/3HX2fPk Pop filter: https://amzn.to/3OsZhED Tripod: https://amzn.to/3vkU3RQ SD card: https://amzn.to/3cCWeHT Data Storage: https://amzn.to/3rLvzjK DISCLAIMER: Links included in this description may be affiliate links. If you purchase a product with these links, I may receive a small commission. However, there is no additional charge to you. I appreciate your support! :)