This is WHY You're Suffering! | Going Beyond the mind | Allaoua Gaham скачать в хорошем качестве

This is WHY You're Suffering! | Going Beyond the mind | Allaoua Gaham

This is WHY You're Suffering! | Going Beyond the mind | Allaoua Gaham In this episode I sit with Allaoua Gaham — MBAs, Yoga Master, Sports, Wellbeing & Longevity expert, mentor to CEOs & athletes, and speaker at TEDx / Mindvalley / Forbes — as he tells the story of the night that changed his life, the breath practices that recalibrated his nervous system, and the small daily actions that saved him. ➡️ Subscribe for raw conversations on resilience, performance and real-life reinvention. ➡️ Drop your biggest takeaway in the comments — we read them. Timestamps 00:00 — Intro / Episode start 01:27 — The hospital: three days that changed everything 02:12 — What the incident revealed about his life direction 03:07 — Life before: success, loneliness, and the cost of hustle 04:43 — Why money ≠ purpose 06:18 — Motivation vs inspiration — what actually sustains you 07:42 — The “cup overflowing” story — why you must empty yourself 09:06 — Carrying emotional bricks — how to identify & let go 11:06 — Discipline: daily practice vs one-off motivation 12:02 — Quick reset for CEOs: the 60-second breath reset 13:03 — Guided breath exercise (do this now) 16:29 — The biology: why breathing changes your brain 17:23 — The arrhythmia / heart event — the moment everything flipped 24:24 — Take one uncomfortable action daily — micro-transformations 31:49 — Decision-making: clarity vs panic — staying present 36:03 — Coaching athletes & CEOs — surprising similarities 39:07 — Physical / mental / emotional example practice 47:12 — Favourite breath technique + life mantra 49:02 — Where to find Allaoua + book info 50:23 — Closing — follow + subscribe Connect Guest:@allaouayoga Host: @husseinbyassine Podcast: Limitless CEO Podcast More Related Tags: Allaoua Gaham, Why You’re Suffering, Going Beyond the Mind, End Suffering, Spiritual Awakening, Inner Peace, Mindfulness Practice, Consciousness, Mental Freedom, Overcoming Negative Thoughts, Self Awareness, Breaking Free from the Mind, Personal Growth, Spiritual Journey, Emotional Healing #allaouagaham, #mind, #mindfulness, #selfawareness, #consciousness, #spirituality, #meditation, #innerpeace, #awakening, #mentalhealth, #selfdiscovery, #healing, #mindset, #selfimprovement, #growthmindset, #inspiration, #motivation, #personaldevelopment, #selfhelp, #transformation