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Why Stress Reshapes Your Brain

Stress is not just a psychological experience. It is a biological process that can reshape brain structure, function, and behavior over time. In this video, we explore how stress affects the brain, drawing on contemporary neuroscience to explain why chronic stress alters emotion regulation, memory, decision making, and vulnerability to psychiatric disorders. Key areas covered include: • The stress response system and allostasis • Role of the HPA axis and stress hormones • Effects of chronic stress on the brain • Structural and functional changes in the hippocampus, amygdala, and prefrontal cortex • Neuroplasticity, vulnerability, and resilience • Implications This session integrates basic neuroscience with clinical psychiatry, helping learners understand stress not as a vague concept, but as a measurable process with predictable effects on the brain. Ideal for: MBBS students Postgraduate psychiatry residents Clinical psychology trainees Clinicians and educators interested in brain based models of stress The goal is to build a coherent framework for understanding how stress reshapes the brain, and how this knowledge informs prevention, treatment, and recovery. If you find this video useful, please like, share, and subscribe for more concept oriented and clinically relevant psychiatry content. #stress #neuroscience #psychiatry #mentalhealth #neuroplasticity #medicaleducation