Anxiety and Panic: How to reshape your anxious… by Harry Barry · Audiobook preview скачать в хорошем качестве

Anxiety and Panic: How to reshape your anxious… by Harry Barry · Audiobook preview

PURCHASE ON GOOGLE PLAY BOOKS ►► https://g.co/booksYT/AQAAAIDTAGCAoM Anxiety and Panic: How to reshape your anxious mind and brain The Flag Series · Book 7 Authored by Harry Barry Narrated by Harry Barry 0:00 Intro 0:03 Anxiety and Panic: How to reshape your anxious mind and brain 0:29 Introduction 7:38 Part One: Setting the Stage 53:03 Outro #harrybarry #anxietyandpanichowtoreshapeyouranxiousmindandbrain #theflagseries7 — GOOGLE PLAY BOOKS Find your next great read with Google Play Books. Google Play Books is a global digital bookstore offering ebooks, audiobooks, comics, and manga. Discover book recommendations personalized just for you. Get the iOS app: https://goo.gle/books-ios Get the Android app: https://goo.gle/books-android — BOOK DESCRIPTION THE NUMBER 1 INTERNATIONAL BESTSELLER 'Holds the key to easing the mental torture of those who have endured a lifelong struggle with the symptoms of acute and chronic anxiety. A unique book by a unique doctor' IRISH TIMES A practical guide to understanding, managing and overcoming anxiety and panic attacks by bestselling author and GP Harry Barry. Do you or does someone you love suffer from general anxiety, social anxiety, panic attacks, a phobia, obsessive–compulsive disorder or post–traumatic stress disorder? Or are you a health–care worker treating people with these disorders? Then this book is for you. Dr Harry Barry combines a deep knowledge of the inner workings of the mind and brain with a wealth of experience treating patients as a GP to offer a way out of the fear, worry and shame of anxiety. In this wise, supportive book, Dr Barry explains clearly and simply what it is about our minds and brains that generates the symptoms of anxiety. Through a series of case studies based on his real–life experiences treating patients, he explains and demonstrates how to use lifestyle changes, mindfulness, exercise and CBT techniques to cope with these symptoms and ultimately feel better. Previously published as Flagging Anxiety: How to Reshape Your Anxious Mind and Brain, this edition has been fully revised and updated. Written and Read by Dr Harry Barry (p) Orion Publishing Group 2018 — ABOUT THE AUTHOR Dr Harry Barry is a highly respected Irish author and medic, with over three decades of experience as a GP. With a keen interest in the area of mental health and suicide prevention, Dr. Barry is the author of numerous books addressing various aspects of mental health including depression and toxic stress. — AUDIOBOOK DETAILS Purchase on Google Play Books ►► https://g.co/booksYT/AQAAAIDTAGCAoM Language: English Publisher: Orion Spring Published on: August 30, 2018 ISBN: 9781409182597 Duration: 8 hr, 50 min Genres: Medical / Mental Health, Medical / Psychiatry / General, Psychology / Mental Health, Self-Help / Anxieties & Phobias, Self-Help / General, Self-Help / Self-Management / Stress Management