ELA'S WORKOUT / 20 MIN TOTAL BODY FUNCTIONAL TRAINING with STABILITY BALL / Endurance 120 / Advanced скачать в хорошем качестве

ELA'S WORKOUT / 20 MIN TOTAL BODY FUNCTIONAL TRAINING with STABILITY BALL / Endurance 120 / Advanced

🎁 Grab your free full-length Barlates workout + a bonus 5-min booty burner when you reply “yes”! 👉 https://subscribepage.io/Barlates --- This ain't your mamma's workout, lol! It's definitely advanced as it targets not only endurance, but stability, strength, mobility and co-ordination. Each round is performed for 2 mins with a total of 10 rounds. You will see handstands, which can be modified, as well as lots of high to low exercises to get the heart rate up. The angle changes ensure you feel every part of your body and single leg moves will challenge that balance. Get ready for a fun, athletic session. And if you love or hate it you can blame Ela for her workout suggestion! Follow me: YouTube:    / @barlatesbodyblitz   Website: http://www.workoutdvdworld.com.au/   / linda.barlates.body.blitz   Instagram:   / barlates_body_blitz   DISCLAIMER - When beginning any fitness workout or regimen, it is essential to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Linda Active will not be responsible or liable for any harm, damage, or injury as a result of any information provided.