EMMANUELLE'S 20 MIN FULL BODY MOBILITY SCULPT WORKOUT with BAND // Strengthen & Stretch! скачать в хорошем качестве

EMMANUELLE'S 20 MIN FULL BODY MOBILITY SCULPT WORKOUT with BAND // Strengthen & Stretch!

🎁 Grab your free full-length Barlates workout + a bonus 5-min booty burner when you reply “yes”! 👉 https://subscribepage.io/Barlates --- Emmanuelle! You're custom workout is ready! You wanted a 20 min mobility and toning routine using a resistance band and chair, so here it is! This dynamic, full body routine to help improve flexibility and mobility. It includes your favourite exercises - pretzel and down dog - as well as many more. This workout has full cuing and flows from one exercise into the next. It is a energy boosting, feel good routine that will also give you a nice burn! Equipment: resistance band, chair, light hand weights Follow me: YouTube:    / @barlatesbodyblitz   Website: http://www.workoutdvdworld.com.au/   / linda.barlates.body.blitz   Instagram:   / barlates_body_blitz   DISCLAIMER - When beginning any fitness workout or regimen, it is essential to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Linda Active will not be responsible or liable for any harm, damage, or injury as a result of any information provided.