CAROL'S // 20 MIN REFORMER PILATES INSPIRED // BAND, SLIDERS & BALL // NO REFORMER NEEDED! скачать в хорошем качестве

CAROL'S // 20 MIN REFORMER PILATES INSPIRED // BAND, SLIDERS & BALL // NO REFORMER NEEDED!

🎁 Grab your free full-length Barlates workout + a bonus 5-min booty burner when you reply “yes”! 👉 https://subscribepage.io/Barlates --- Carol! Your LINDA ACTIVE custom viewer workout is ready! You wanted a reformer Pilates inspired workout using a band and sliding discs and a stability ball for a few core exercises at the end. This workout has a long thigh set particularly focusing on inner thighs and glutes. Then you will finish with ball roll ins, pikes and variations. It's a short but punchy workout! Equipment: sliding disc, resistance band, stability ball, chair JOIN MY MEMBERSHIP: LA Exclusive for exclusive content and member's only custom workout raffles:    / @lindaactive   FOLLOW ME: YouTube:    / @barlatesbodyblitz   Website: http://www.workoutdvdworld.com.au/   / linda.barlates.body.blitz   Instagram:   / barlates_body_blitz   DISCLAIMER - When beginning any fitness workout or regimen, it is essential to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Linda Active will not be responsible or liable for any harm, damage, or injury as a result of any information provided.