Gua Sha Face Self-Massage | Lymphatic Drainage | Lifting and removing swelling скачать в хорошем качестве

Gua Sha Face Self-Massage | Lymphatic Drainage | Lifting and removing swelling

Hello! In this video, Aigerym Zhumadilova showed self-massage of the face with gua sha - an effective technique for lifting, removing swelling and improving microcirculation. We will analyze the step-by-step method of working with the neck, oval of the face, nasolabial folds, cheekbones, forehead and area around the eyes. Contacts: Aigerim Zhumadilova Massage Center: 📞 +77013972709 (Almaty, Kazakhstan) 🌐 Training (courses): https://centeraigerim.com/ 📱 https://t.me/centeraigerim 📸   / center_aigerim_zhumadilova   Disclaimer: Before performing a massage, it is important to be careful - each organism is unique, and for some people certain techniques may not be suitable. Please consider your individual characteristics and skin condition before performing a massage. Contents: 00:00 What are the benefits of gua sha massage. 01:20 How to properly apply massage cream (your product). 02:02 Neck area. Relieves swelling. Working with the sternocleidomastoid muscle. 03:34 How to tighten the oval of the face and remove the double chin. 05:27 How to relax the chewing muscles, tighten the corners of the mouth. We work on the cheek area. 06:29 Correction of nasolabial folds and cheekbones. 08:15 How to smooth out wrinkles on the forehead and lift the upper eyelid. 09:59 How to remove swelling in the area around the eyes. 12:15 Final manual techniques for maximum lymphatic drainage.