Day 9 Anjaneyasana 🌿Step forward with confidence.A beautiful pose to open the hips and heart. скачать в хорошем качестве

Day 9 Anjaneyasana 🌿Step forward with confidence.A beautiful pose to open the hips and heart.

Day 9 Anjaneyasana – Low Lunge Pose. This pose deeply stretches the hips and improves flexibility in the lower body. 👉 Step 1: Start in a standing position or from Downward Dog. 👉 Step 2: Bring your right foot forward between your hands. 👉 Step 3: Lower your left knee gently onto the mat. 👉 Step 4: Keep your right knee directly above your ankle. 👉 Step 5: Inhale and slowly lift your upper body. Raise your arms overhead with palms facing each other. 👉 Step 6: Open your chest and gently look upward. 👉 Step 7: Sink your hips slightly forward to feel the stretch in the hip flexors. Hold the pose for 5–8 slow breaths. Slowly release and repeat on the other side. 🌿 Keep your spine tall. 🌿 Breathe deeply and move with awareness.” 🌟 Benefits of Anjaneyasana ✔ Deep stretch for hip flexors ✔ Strengthens legs and glutes ✔ Improves balance and stability ✔ Opens chest and shoulders ✔ Improves posture and flexibility ✔ Helps relieve stiffness in hips and thighs