12-MINUTE KIDS WORKOUT TO GROW TALLER – NO REPEATS скачать в хорошем качестве

12-MINUTE KIDS WORKOUT TO GROW TALLER – NO REPEATS

How about introduce these 15 exercises to grow taller in your kids routine? With just 12 minutes, at least three times a week, the little ones will stretch and strength their muscles and the exercises will help them to grow taller! This workout features different exercises in each moment, so kids won't be bored by doing it. Maximize kids' potential for growth invinting them to do these amazing exercises! Let's get the kids and start this new workout! 💪 TIMECODES: 00:00 Hand Claps 00:19 Rest 00:37 Body Extensions 01:03 Rest 01:21 Burpees 02:03 Rest 02:20 Lateral Step Reach 02:56 Rest 03:13 Jumping Jacks 03:34 Rest 03:52 Overhead Reach 04:14 Rest 04:31 Reach And Squat 04:56 Rest 05:13 Side Bends 05:39 Rest 05:57 Side Deep Squats 06:27 Rest 06:45 Ski Hops 07:05 Rest 07:23 Squat Arm Lifts 07:44 Rest 08:02 Victory Squat 08:27 Rest 08:45 The Windmill 09:16 Rest 09:34 Diagonal Abs Left 10:03 Rest 10:21 Diagonal Abs Right 10:50 Rest 11:07 Back Turns 11:37 Rest 11:55 Arm Circles