Boden Canyon | Pamo Valley & Orosco Ridge Loop | San Diego, CA скачать в хорошем качестве

Boden Canyon | Pamo Valley & Orosco Ridge Loop | San Diego, CA

It's hard to beat a good ol' fashioned, straight forward loop that exceed 10 miles. As many would know, you have to get creative in Southern California to find loops like this. Pamo Valley to Boden Canyon via Orosco Ridge is the perfect option for those looking to get some good mileage, with decent gain, in very runnable terrain. Boden Canyon Ecological Reserve is a well known gem that resides just to the north of Ramona, in San Diego County. As usual, there are many options, and one enticing variation that I discuss in the video, which is to extend this loop to make it nearly 15 miles. That 15 mile variation took myself and a good running friend through some terrain that was a bit precarious and uninviting, so I do not recommend it. You will see in the video, once you top out Orosco Ridge, you have the option to head north to extend the run and loop it in 15 miles, or to head south which is what I do in this video and make the run 10 miles. Choose your own adventure, but I do recommend the 10 mile variation in this video. The elevation gain is right in the sweet spot as well, clocking in at 1,400'! You can run this loop in either direction, but I would recommend counterclockwise as it suits trail running better. The fire road as you leave Pamo Valley and ascend towards Orosco Ridge is at a perfect grade, and once you drop into Boden Canyon Ecological Reserve, the running continues to be engaging, very runnable, and incredibly scenic. Make sure to pay attention to the sharp left switchback you need to take as you exit Boden Canyon, which loops you onto some beautiful single track as you make your way back towards the trailhead and parking lot. Definitely a run worth doing if you're looking for some mileage in a cool zone. Big thanks to Sam for giving me the beta on this run, appreciate it! Make sure to check out our Trail Running GPX page at https://www.cirquerunning.com/gpx-files, so you can download the route and upload it to your watch or phone. This GPX page will be a continuous work in progress so make sure to take advantage of the GPX files we already have posted and be sure to check back weekly as we continue to update the page. Also, make sure to subscribe to our YouTube channel @CirqueRunning to keep up to date with all of our latest trail running edits. Enjoy this video of Boden Canyon via Pamo Valley and Orosco Ridge in San Diego! Cirque Running's other sites and media channels Website: https://www.cirquerunning.com/ Trail Running GPX Files: https://www.cirquerunning.com/gpx-files Coaching: https://www.cirquerunning.com/coaching Instagram:   / cirquerunning   Substack: https://cirquerunning.substack.com/ Facebook: https://www.facebook.com/profile.php?... Run Gear List Patagonia Strider Pro Shorts 5" Patagonia Capilene Cool Lightweight Shirt Patagonia Duckbill Cap Suunto Race Titanium Ultraspire Alpha 6.0 Race Vest Hoka Tecton X3 Goodr sunglasses Your online digital guide to trail running in the Sierra and Southern California. Cirque Running’s mission is to inspire our trail running community through digital dirt surfing, elevated retreats and professional coaching, with certified UESCA ultrarunning coaches. We’re Trail Runners, Mountain Guides, Educators, Coaches and Stewards of the Sierra and California, and we want to share these remarkable places with all those seeking natural abundance in the Range of Light and beyond. #trailrunning #sandiegotrailrunning #ramona #bodencanyon #sandiego #socal #running #hiking #sandiegohiking #pamovalley #oroscoridge