Pro Skier Knee Workout | Strength & Injury Prevention | Moira's Fitness скачать в хорошем качестве

Pro Skier Knee Workout | Strength & Injury Prevention | Moira's Fitness

🔥Pro Skier Knee Workout | Strength & Injury Prevention | Moira's Fitness This workout breaks down exactly how to build strong, resilient knees, hips, and core strength for high-performance skiing. The focus is on lateral power, deep squat control, hip rotation, ankle strength, and glute activation—key components for staying strong and injury-free on the slopes. Using resistance bands, squats, rotational drills, and reformer-based exercises, this routine targets the muscles that protect the knees while improving balance, stability, and athletic movement. These exercises translate directly to downhill skiing, carving turns, and absorbing impact with confidence. Perfect for athletes, skiers, and anyone looking to improve knee health, hip strength, and full-body control. ˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍ ✅ For Business inquiries ► moirasfitness@gmail.com ✅ Telephone: (617) 571-9102 ˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍ 🕐 𝐓𝐢𝐦𝐞𝐬𝐭𝐚𝐦𝐩𝐬: 0:00 Banded walkouts & hip activation 0:30 Touchdown squats 0:58 Squat with rotational toe touch 1:17 Reformer squats for knee strength 2:15 Glute bridges with resistance 3:07 Calf & ankle strengthening 3:30 Side splits & lateral control 4:47 Power plank push 5:42 Knee stretches 6:32 Supported lunges & mobility ˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍ ✅ 𝐒𝐭𝐚𝐲 𝐂𝐨𝐧𝐧𝐞𝐜𝐭𝐞𝐝 𝐖𝐢𝐭𝐡 𝐌𝐞: 👉 Website: https://www.moirasfitness.com 👉 Facebook:   / moirasfitness   👉 Instagram:   / moirasfitness   👉 X: https://x.com/MoiraRiccio 👉 TikTok:   / moirariccio   👉 Subscribe:    / @moirasfitness   ˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍ ✅ 𝐎𝐭𝐡𝐞𝐫 𝐕𝐢𝐝𝐞𝐨𝐬 𝐘𝐨𝐮 𝐌𝐢𝐠𝐡𝐭 𝐁𝐞 𝐈𝐧𝐭𝐞𝐫𝐞𝐬𝐭𝐞𝐝 𝐈𝐧 𝐖𝐚𝐭𝐜𝐡𝐢𝐧𝐠: 👉 PILATES WITH PROPS meets REFORMER…for strength, flexibility & core conditioning @moirasfitness:    • Pilates Ball vs Reformer: Core Strength Se...   👉 NO REFORMER? NO PROBLEM! @moirasfitness:    • No Reformer? No Problem! Full-Body Pilates...   👉 WHAT DO I BUY AT TRADER JOES?! GROCERY SHOPPING @Trader Joes @moirasfitness:    • What I Buy Every Week – Healthy Grocery Sh...   👉 HOW TO WORK THE CORE WITHOUT HURTING YOUR NECK @moirasfitness:    • How To Work The Core Without Hurting Your ...   👉 LEARN ABOUT THE PILATES REFORMER & WHY IT MAKES YOU LONG & LEAN:    • Pilates Reformer 101: What This Magic Mach...   ˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍ Welcome to Moira’s Fitness — your resource for MOtivation, movement, and healthy living! Here, you'll find fitness tips, Pilates workouts, personal training advice, clean eating inspiration, and wellness coaching designed to help you live your healthiest, happiest life. Join the community and let's work together toward your goals! ˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍ 𝐃𝐢𝐬𝐜𝐥𝐚𝐢𝐦𝐞𝐫: Copyright Disclaimer Under section 107 of the Copyright Act of 1976, allowance is made for "fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship, education, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing". ˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍ All data, house pricing, stats, and anything else mentioned are always subject to change and are provided merely as an example at the time of this recording. ˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍ 𝐇𝐀𝐒𝐇𝐓𝐀𝐆: #moirasfitness #kneestrength #skitraining #athleticworkout #lowerbodystrength #hipstability #glutetraining #corestrength #reformerpilates #injuryprevention #strengthtraining #functionalfitness #sportsperformance #anklestrength #mobilitytraining #athletedevelopment #balanceworkout #legdaytraining #skiworkout #fitnesseducation #movementtraining ˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍ 🔎 𝐑𝐞𝐥𝐚𝐭𝐞𝐝 𝐏𝐡𝐫𝐚𝐬𝐞𝐬: ski knee strength, athletic squats, hip stability, lateral power, knee control, reformer training, banded walks, glute activation, ankle strength, core stability ˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍ ►Like This Video. ►Share this Video with your friends. ►Subscribe to the channel if you haven't already.