Your shoe lift didn’t fix your back pain, this is why скачать в хорошем качестве

Your shoe lift didn’t fix your back pain, this is why

Many people with back pain are told they have a leg length discrepancy—often followed by shoe lifts or inserts. In reality, true structural leg length discrepancies (actual bone length differences) are relatively rare. What I see far more often are functional leg length discrepancies, driven by hip muscle tightness, asymmetrical loading, and myofascial imbalance. When a functional issue is treated like a structural one, symptoms often fail to improve—or sometimes worsen. In this video, I explain: • The difference between structural vs. functional leg length discrepancies • Why shoe lifts don’t always fix back pain • How hip musculature can create the illusion of uneven leg length • Why movement patterns—not bone length—are often the real driver • A step-by-step self-treatment approach to restore balance I walk you through practical mobility and release techniques including: • Glute release using a racquet ball (I also demonstrate using RAD Roller release balls) • Figure 4 hip mobility • Windshield wipers • Shin box transitions • Hip joint distractions to improve mobility and alignment Glute release using a racquet ball (I love using either a simple racquet ball or RAD release balls for this work) These drills are designed to address hip restriction and muscle imbalance—common contributors to low back pain that mimic a leg length difference. The goal isn’t to chase symptoms—it’s to restore balanced movement and treat the root cause. ‪@Radroller‬